1 piece (medium) of Harby bar (35 g) has 172 calories. That works out to 490 calories per 100 g. It contains 22.8 g of carbs, 1.9 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Harby bar Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

65g

· 24% DV

Protein

5.5g

· 11% DV

Fat

24g

· 31% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 4% · Fat 44%

Harby bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Harby bar?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Harby bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harby bar

To burn the 490 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Harby bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harby bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Harby bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harby bar Fat Profile

SATURATED

13g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Harby bar

🍫vs🍯

Harby bar vs Caramel sauce170 kcal more per 100 g

→🍫vs🍫

Harby bar vs Dark chocolate50 kcal fewer per 100 g

→🍫vs🍮

Harby bar vs Höşmerim170 kcal more per 100 g

→🍫vs🍫

Harby bar vs Chocolate sauce280 kcal more per 100 g

→

Foods Similar to Harby bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026