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Harbi Chicken Dürüm Wrap Calories
Chicken döner wrap with lavash and vegetables
CALORIES
GI
POTASSIUM
FIBER
Harbi Chicken Dürüm Wrap Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
20.8g
· 38%
Protein
11.5g
· 21%
Fat
9.8g
· 41%
Fiber
2.1g
Harbi Chicken Dürüm Wrap Vitamins & Minerals
Vitamins
B3
5.4mg · 34% DV
B6
0.39mg · 23% DV
Biotin
4.1µg · 14% DV
B5
0.62mg · 12% DV
Minerals
Selenium
17.6µg · 32% DV
Sodium
465mg · 20% DV
Phosphorus
142mg · 20% DV
Zinc
1mg · 9% DV
Harbi Chicken Dürüm Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harbi Chicken Dürüm Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harbi Chicken Dürüm Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Harbi Chicken Dürüm Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harbi Chicken Dürüm Wrap Fat Profile
SATURATED
2.15g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Harbi Chicken Dürüm Wrap
Harbi Chicken Dürüm Wrap — Frequently Asked Questions
How many calories are in Harbi Chicken Dürüm Wrap?
Harbi Chicken Dürüm Wrap contains 218 calories per 100g. To estimate a serving, use the actual gram amount you eat.
Is Harbi Chicken Dürüm Wrap high in protein?
It provides 11.5g protein per 100g. That makes it a protein-containing option, with the total depending on portion size.
How many carbs are in Harbi Chicken Dürüm Wrap?
There are 20.8g of carbohydrates per 100g. If you track carb intake, it helps to compare this with your serving size.
How much fat does Harbi Chicken Dürüm Wrap have?
It contains 9.8g fat per 100g. Portion size will determine how much fat you get in a full serving.
Does Harbi Chicken Dürüm Wrap contain fiber?
Yes, it has 2.1g fiber per 100g. The fiber amount increases or decreases based on how much you eat.
What is the glycemic index of Harbi Chicken Dürüm Wrap?
Its glycemic index is 54. This can be useful information for people monitoring glycemic impact.
Is Harbi Chicken Dürüm Wrap diet-friendly?
It is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and overall daily targets.
Is Harbi Chicken Dürüm Wrap healthy?
Per 100g, it provides 218 calories, 11.5g protein, and 2.1g fiber. It is also classified as a processed food, which is an important factor to consider.
Does Harbi Chicken Dürüm Wrap contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is Harbi Chicken Dürüm Wrap a processed food?
Yes, its processing level is listed as processed. That is especially important to keep in mind when evaluating it for regular use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.