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Haray-style paper kebab Calories
Traditional kebab of beef or lamb, vegetables and spices, baked in paper.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Haray-style paper kebab (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 9 g of carbs, 30.6 g of protein, 18 g of fat and 2.2 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Haray-style paper kebab Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
5g
· 2% DV
Protein
17g
· 34% DV
Fat
10g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 38% · Fat 51%
Haray-style paper kebab Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
How Nutritious Is Haray-style paper kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Haray-style paper kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haray-style paper kebab
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Haray-style paper kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haray-style paper kebab Contain Allergens?
No known major allergens
Which Diets Is Haray-style paper kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haray-style paper kebab Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Haray-style paper kebab
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Frequently Asked Questions About Haray-style paper kebab
How many calories are in Haray-style paper kebab?
Haray-style paper kebab provides 180 calories per 100 g. It contains 17 g of protein, 5 g of carbohydrates, and 10 g of fat per 100 g.
Is Haray-style paper kebab suitable for a keto diet?
Haray-style paper kebab has 5 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. Its glycemic index is 25, and it is also compatible with Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.