1 piece (medium) of Haras Fit vegan peanut cocoa cookie (40 g) has 183 calories. That works out to 458 calories per 100 g. It contains 21 g of carbs, 4.5 g of protein, 9.2 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Haras Fit vegan peanut cocoa cookie Nutrition Facts

Selected: 100 g

458

KCAL / 100G

Carbs

52.4g

· 19% DV

Protein

11.2g

· 22% DV

Fat

23.1g

· 30% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 10% · Fat 45%

Haras Fit vegan peanut cocoa cookie Vitamins & Minerals

Vitamins

5.1mg · 32% DV

0.31mg · 26% DV

Vitamin E

3.8mg · 25% DV

0.32mg · 19% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

318mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

142mg · 34% DV

How Nutritious Is Haras Fit vegan peanut cocoa cookie?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Haras Fit vegan peanut cocoa cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haras Fit vegan peanut cocoa cookie

To burn the 458 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Haras Fit vegan peanut cocoa cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haras Fit vegan peanut cocoa cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Haras Fit vegan peanut cocoa cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haras Fit vegan peanut cocoa cookie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 92.5:1

Above the ideal 4:1 (92.5:1).

Compare Haras Fit vegan peanut cocoa cookie

🍪vs🍯

Haras Fit vegan peanut cocoa cookie vs Caramel sauce138 kcal more per 100 g

→🍪vs🍫

Haras Fit vegan peanut cocoa cookie vs Dark chocolate82 kcal fewer per 100 g

→🍪vs🍮

Haras Fit vegan peanut cocoa cookie vs Höşmerim138 kcal more per 100 g

→🍪vs🍫

Haras Fit vegan peanut cocoa cookie vs Chocolate sauce248 kcal more per 100 g

→

Foods Similar to Haras Fit vegan peanut cocoa cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026