Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Whole wheat bread Calories
Fiber-rich whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Whole wheat bread Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
41g
· 65%
Protein
12.5g
· 20%
Fat
4.2g
· 15%
Fiber
6.8g
Whole wheat bread Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
212mg · 30% DV
Magnesium
82mg · 20% DV
Whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole wheat bread
Whole wheat bread — Frequently Asked Questions
Why does whole wheat bread seem to go stale faster?
Whole wheat bread contains more bran, which changes how moisture is held in the loaf and can make it feel firmer sooner than white bread. Keeping it in a bread box or cloth bag usually helps more than refrigerating it.
Should whole wheat bread be stored at room temperature or in the fridge?
For a few days of use, room temperature is usually best. Refrigeration can speed up staling, while freezing is the better option for longer storage.
Can whole wheat bread be frozen?
Yes, it freezes well, especially when sliced first and sealed tightly. You can toast slices straight from frozen or thaw them at room temperature.
Does toasting whole wheat bread reduce its nutrition?
Toasting mainly changes texture and moisture, not the basic protein, carbohydrate, fat, or fibre content. Very heavy toasting can, however, dry it out and create a burnt taste.
Is whole wheat bread better before or after a workout?
It can work at either time depending on the meal. Before training, it is often used as a steady carbohydrate source; after training, it works best paired with a protein food for a more balanced recovery meal.
What should I pair with whole wheat bread to make it more filling?
Pairing it with protein or healthy fats usually makes the meal more satisfying. Good examples include eggs, yogurt-based spreads, hummus, nut butter, cheese, or avocado.
Why does whole wheat bread often feel more filling than white bread?
Its higher fibre content and denser texture can slow eating and help some people feel satisfied for longer. That is one reason it is often chosen for more balanced meals.
Can whole wheat bread cause bloating?
It can in some people, especially if they suddenly increase fibre intake or are sensitive to wheat products. Increasing intake gradually and drinking enough fluid may help.
Who should be careful with whole wheat bread?
Anyone with coeliac disease or other gluten-related disorders should avoid it because it contains gluten. People with sensitive digestion may also need to test their tolerance to higher-fibre breads.
Is whole wheat bread automatically a healthy choice just because it is whole grain?
Not always. Whole grain is often a better option than refined bread, but whole wheat bread is still a processed food and the overall meal pattern and portion size still matter.
Have another question about Whole wheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.