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Hapsa dessert with molasses Calories
Traditional molasses-based dessert
CALORIES
GI
POTASSIUM
FIBER
Hapsa dessert with molasses Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
49.8g
· 85%
Protein
2.6g
· 4%
Fat
2.9g
· 11%
Fiber
1.1g
Hapsa dessert with molasses Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
2mg · 11% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
52mg · 5% DV
Hapsa dessert with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hapsa dessert with molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hapsa dessert with molasses Contain Allergens?
No known major allergens
Which Diets Is Hapsa dessert with molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hapsa dessert with molasses Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.