Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Hapsa dessert with molasses Calories
Traditional molasses-based dessert
CALORIES
GI
POTASSIUM
FIBER
Hapsa dessert with molasses Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
49.8g
· 85%
Protein
2.6g
· 4%
Fat
2.9g
· 11%
Fiber
1.1g
Hapsa dessert with molasses Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
2mg · 11% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
52mg · 5% DV
Hapsa dessert with molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hapsa dessert with molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hapsa dessert with molasses Contain Allergens?
No known major allergens
Which Diets Is Hapsa dessert with molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hapsa dessert with molasses Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Hapsa dessert with molasses
Hapsa dessert with molasses — Frequently Asked Questions
How many calories are in pekmezli hapsa dessert?
Pekmezli hapsa dessert contains 228 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates, 2.6 g of protein, and 2.9 g of fat.
Is pekmezli hapsa dessert suitable for a vegetarian diet?
Yes, pekmezli hapsa dessert is compatible with vegetarian, omnivore, and flexitarian diets. It is classified as minimally processed.
Have another question about Hapsa dessert with molasses?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.