1 serving (medium) of Happy Moons Chicken Wrap (300 g) has 624 calories. That works out to 208 calories per 100 g. It contains 60.3 g of carbs, 33.6 g of protein, 27.6 g of fat and 5.4 g of fiber. Its 57 µg of Selenium covers 104% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Happy Moons Chicken Wrap Nutrition Facts

Selected: 100 g

208

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

11.2g

· 22% DV

Fat

9.2g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 22% · Fat 39%

Happy Moons Chicken Wrap Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.31mg · 18% DV

0.16mg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

151mg · 22% DV

Sodium

465mg · 20% DV

Zinc

1mg · 9% DV

How Nutritious Is Happy Moons Chicken Wrap?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Happy Moons Chicken Wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Happy Moons Chicken Wrap

To burn the 208 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Happy Moons Chicken Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Happy Moons Chicken Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Happy Moons Chicken Wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Happy Moons Chicken Wrap Fat Profile

SATURATED

2.15g

MONOUNSATURATED

3.62g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Compare Happy Moons Chicken Wrap

🌯vs🧴

Happy Moons Chicken Wrap vs Hawthorn Vinegar190 kcal more per 100 g

→🌯vs🌯

Happy Moons Chicken Wrap vs Tantuni2 kcal fewer per 100 g

→🌯vs🌯

Happy Moons Chicken Wrap vs Chicken Wrap13 kcal more per 100 g

→🌯vs🍫

Happy Moons Chicken Wrap vs Protein Bar142 kcal fewer per 100 g

→

Foods Similar to Happy Moons Chicken Wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Happy Moons Chicken Wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026