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Hanuta Mini Calories
Crispy wafer, hazelnut cream, mini size, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Hanuta Mini Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 39%
Protein
6.2g
· 5%
Fat
33g
· 56%
Fiber
3.2g
Hanuta Mini Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Hanuta Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hanuta Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanuta Mini Contain Allergens?
Contains these allergens:
Which Diets Is Hanuta Mini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanuta Mini Fat Profile
SATURATED
13.5g
MONOUNSATURATED
12.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Hanuta Mini
Hanuta Mini — Frequently Asked Questions
How many calories are in Hanuta Mini?
Hanuta Mini contains 540 calories per 100 g. It also provides 33 g of fat and 52 g of carbohydrates per 100 g.
Is Hanuta Mini suitable for a vegetarian diet?
Yes, Hanuta Mini is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.