1 piece (mini) of Hanuta Mini (10 g) has 54 calories. That works out to 540 calories per 100 g. It contains 5.2 g of carbs, 0.6 g of protein, 3.3 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Hanuta Mini Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

52g

· 19% DV

Protein

6.2g

· 12% DV

Fat

33g

· 42% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 5% · Fat 56%

Hanuta Mini Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.5mg · 10% DV

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Hanuta Mini?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hanuta Mini Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hanuta Mini

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hanuta Mini Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hanuta Mini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hanuta Mini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hanuta Mini Fat Profile

SATURATED

13.5g

MONOUNSATURATED

12.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Hanuta Mini

🍫vs🍯

Hanuta Mini vs Caramel sauce220 kcal more per 100 g

→🍫vs🍫

Hanuta Mini vs Dark chocolateSame calories per 100 g

→🍫vs🍮

Hanuta Mini vs Höşmerim220 kcal more per 100 g

→🍫vs🍫

Hanuta Mini vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Hanuta Mini

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Hanuta Mini

How many calories are in Hanuta Mini?

Hanuta Mini contains 540 calories per 100 g. It also provides 33 g of fat and 52 g of carbohydrates per 100 g.

Is Hanuta Mini suitable for a vegetarian diet?

Yes, Hanuta Mini is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, tree nuts, dairy, and soy.

Have another question about Hanuta Mini?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026