Ready & Packaged Foods
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Hanuta Calories
Hazelnut chocolate wafer
CALORIES
GI
POTASSIUM
FIBER
Hanuta Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
52g
· 40%
Protein
7.2g
· 5%
Fat
32g
· 55%
Fiber
3.5g
Hanuta Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
Vitamin E
2.4mg · 16% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
130mg · 19% DV
Magnesium
55mg · 13% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Hanuta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hanuta Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanuta Contain Allergens?
Contains these allergens:
Which Diets Is Hanuta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanuta Fat Profile
SATURATED
13.8g
MONOUNSATURATED
12.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Hanuta
Hanuta — Frequently Asked Questions
How many calories are in Hanuta, and what are its macros?
Per 100 g, Hanuta provides 540 calories. It contains 7.2 g protein, 52 g carbs, 32 g fat, and 3.5 g fiber.
What allergens are in Hanuta, and is it suitable for my diet?
Hanuta contains gluten, tree nuts, dairy, and soy. It is compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.