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Hanımeller plain biscuit Calories
A plain packaged flour-and-sugar biscuit commonly served with tea; contains gluten and dairy.
CALORIES
GI
POTASSIUM
FIBER
Hanımeller plain biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68.2g
· 57%
Protein
7.1g
· 6%
Fat
19.8g
· 37%
Fiber
2.2g
Hanımeller plain biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
360mg · 16% DV
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Hanımeller plain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hanımeller plain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller plain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller plain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller plain biscuit Fat Profile
SATURATED
8.3g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Hanımeller plain biscuit
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Nutrition data compiled from USDA FoodData Central and scientific sources.