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Hanımeller Mahlep Savoury Cookie Calories
Mahlep-flavoured savoury snack cookie
CALORIES
GI
POTASSIUM
FIBER
Hanımeller Mahlep Savoury Cookie Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
66.2g
· 57%
Protein
8.5g
· 7%
Fat
18.7g
· 36%
Fiber
2.8g
Hanımeller Mahlep Savoury Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
66µg · 17% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Sodium
760mg · 33% DV
Iron
3mg · 17% DV
Hanımeller Mahlep Savoury Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hanımeller Mahlep Savoury Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanımeller Mahlep Savoury Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Hanımeller Mahlep Savoury Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanımeller Mahlep Savoury Cookie Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Hanımeller Mahlep Savoury Cookie
Hanımeller Mahlep Savoury Cookie — Frequently Asked Questions
How many calories are in Hanımeller Mahlep Savoury Cookie?
It contains 472 calories per 100 grams. This makes it a calorie-dense processed snack.
Is Hanımeller Mahlep Savoury Cookie high in protein?
It provides 8.5 grams of protein per 100 grams. It has some protein, but carbs and fat are more prominent.
Can Hanımeller Mahlep Savoury Cookie fit into a diet?
It can fit depending on portion size, since it has 472 calories and 66.2 grams of carbs per 100 grams. It is compatible with omnivore, vegetarian, and flexitarian diets.
Does Hanımeller Mahlep Savoury Cookie raise blood sugar quickly?
Its glycemic index is 70. That indicates a relatively fast glycemic impact.
Is Hanımeller Mahlep Savoury Cookie filling?
It has 2.8 grams of fiber per 100 grams. Since the fiber content is not very high, it may not be very filling on its own.
Is Hanımeller Mahlep Savoury Cookie high in carbs?
Yes, it contains 66.2 grams of carbohydrates per 100 grams. That makes it a carb-heavy snack option.
Is Hanımeller Mahlep Savoury Cookie high in fat?
It contains 18.7 grams of fat per 100 grams. This contributes to its high energy density.
Does Hanımeller Mahlep Savoury Cookie contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with celiac disease or gluten sensitivity.
Does Hanımeller Mahlep Savoury Cookie contain dairy?
Yes, dairy is listed as an allergen. People with dairy allergy should avoid it.
Is Hanımeller Mahlep Savoury Cookie healthy?
It is classified as ultra-processed. Its calorie, carb, fat, and allergen profile should all be considered when evaluating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.