Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍪
Popular Turkish cookie, high in carbs and sugar, snack food
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
2g
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
It can be, but as an ultra-processed sweet snack it may not keep you full for long on its own. Pairing it with yogurt, milk, or a handful of nuts can make the snack more balanced.
Because they provide quickly available carbohydrates, they may fit better before exercise when you want fast energy. After training, they are better combined with a protein-rich food rather than eaten alone.
Sweet biscuits made with refined flour and sugar are often easy to overeat and may not provide lasting fullness, especially when fiber is low. That can make hunger return fairly quickly.
Tea or coffee can make them more satisfying as a treat, but it does not make the snack nutritionally balanced by itself. Choosing unsweetened drinks helps avoid adding even more sugar to the occasion.
Occasional intake is generally fine, but making ultra-processed sweets an everyday habit is not ideal. Frequent use can displace more nourishing snack options.
Once opened, keep them in an airtight container in a cool, dry place to help preserve texture and freshness. Exposure to air and humidity can make them stale or soft.
Yes, they can usually be frozen to extend shelf life. The texture may soften slightly after thawing, so freezing small portions is often the most practical approach.
Not always, because homemade cookies can also be high in sugar and fat. The main difference is that ultra-processed packaged cookies are designed for convenience and consistency, while homemade versions give you more control over ingredients.
People with allergies to gluten, eggs, dairy, or soy should avoid them. Those who need to manage blood sugar or limit sweet ultra-processed foods should also be mindful of portion size.
Instead of eating straight from the packet, portion them out first. Having them with water, plain coffee, or milk can also help turn them into a more deliberate treat rather than a mindless snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.