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Hanimeller Cookies Calories
Popular Turkish cookie, high in carbs and sugar, snack food
CALORIES
GI
POTASSIUM
FIBER
Hanimeller Cookies Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
2g
Hanimeller Cookies Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Hanimeller Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hanimeller Cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hanimeller Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Hanimeller Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hanimeller Cookies Fat Profile
SATURATED
7g
MONOUNSATURATED
7g
POLYUNSATURATED
3g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
Foods Similar to Hanimeller Cookies
Hanimeller Cookies — Frequently Asked Questions
How many calories are in Hanimeller Cookies?
Hanimeller Cookies provide 480 calories per 100 g. A 100 g serving contains 68 g of carbohydrates, 20 g of fat, and 6 g of protein.
Are Hanimeller Cookies high glycemic?
Hanimeller Cookies have a glycemic index of 70, which indicates a relatively high glycemic impact. They contain 68 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.