1 piece (medium) of Handmade Kittabiye Cookie (35 g) has 151 calories. That works out to 432 calories per 100 g. It contains 21.4 g of carbs, 2 g of protein, 6.7 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Handmade Kittabiye Cookie Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

61.2g

· 22% DV

Protein

5.8g

· 12% DV

Fat

19.1g

· 24% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Handmade Kittabiye Cookie Vitamins & Minerals

Vitamins

0.31mg · 26% DV

2.4mg · 15% DV

Biotin

4.1µg · 14% DV

Vitamin A

116µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13.4µg · 24% DV

Phosphorus

119mg · 17% DV

Iron

2mg · 11% DV

How Nutritious Is Handmade Kittabiye Cookie?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Handmade Kittabiye Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Handmade Kittabiye Cookie

To burn the 432 calories in 100 g:

🚶

107min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Handmade Kittabiye Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Handmade Kittabiye Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Handmade Kittabiye Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Handmade Kittabiye Cookie Fat Profile

SATURATED

10.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

Compare Handmade Kittabiye Cookie

🍪vs🍯

Handmade Kittabiye Cookie vs Caramel sauce112 kcal more per 100 g

→🍪vs🍫

Handmade Kittabiye Cookie vs Dark chocolate108 kcal fewer per 100 g

→🍪vs🍮

Handmade Kittabiye Cookie vs Höşmerim112 kcal more per 100 g

→🍪vs🍫

Handmade Kittabiye Cookie vs Chocolate sauce222 kcal more per 100 g

→

Foods Similar to Handmade Kittabiye Cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Handmade Kittabiye Cookie

Why is handmade Kittabiye cookie considered a processed food?

Handmade does not mean unprocessed. Kittabiye is processed because ingredients such as flour, fat, and sugar are mixed into dough, shaped, and baked.

What is the best way to store handmade Kittabiye cookies?

Let them cool completely, then keep them in an airtight container in a cool, dry place. Humidity can make the cookies soft and lessen their fresh flavour.

Can Kittabiye cookies be frozen?

Yes. Freeze them in an airtight container or freezer bag, then thaw at room temperature before serving for the best texture.

Why do Kittabiye cookies sometimes turn hard or dry?

Overbaking, making the cookies too thin, or leaving them exposed to air can dry them out. An airtight container helps limit moisture loss.

Does Kittabiye go well with tea or coffee?

Yes, unsweetened tea or coffee can balance the cookie's sweetness. Pairing it with milk or plain yogurt can also make the snack more filling.

How does handmade Kittabiye compare with packaged biscuits?

Handmade Kittabiye may have a fresher texture and a shorter ingredient list, although the recipe can vary widely. Packaged biscuits are usually formulated for a longer shelf life.

Is Kittabiye better before or after a workout?

As a carbohydrate-containing sweet, a small serving may provide pre-workout energy, but its fat content may feel heavy for some people before exercise. After training, it is better paired with a protein-rich food rather than used as the only recovery snack.

Will eating Kittabiye at night automatically cause weight gain?

No. Weight change depends mainly on overall long-term energy intake and habits, not the clock alone. However, making sweets a nightly routine can make it easier to eat more than intended.

Can people with gluten or dairy allergy eat Kittabiye?

No. This product contains gluten and dairy, so it is not appropriate for people with allergies to these ingredients. It should also be avoided by people with coeliac disease because it contains gluten.

What can I eat with Kittabiye to make it a more balanced snack?

Try it with fruit, plain yogurt, or a small handful of unsalted nuts for a more satisfying snack. Choosing water, tea, or coffee instead of a sugary drink also avoids adding extra sweetness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026