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Handmade Börek Calories
Handmade Börek
CALORIES
GI
POTASSIUM
FIBER
Handmade Börek Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 48%
Protein
7g
· 11%
Fat
12g
· 41%
Fiber
2g
Handmade Börek Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Handmade Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Handmade Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Handmade Börek Contain Allergens?
Contains these allergens:
Which Diets Is Handmade Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Handmade Börek Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Handmade Börek
Handmade Börek — Frequently Asked Questions
How many calories are in handmade börek?
Handmade börek contains 270 calories per 100 g. The same serving provides 7 g of protein, 32 g of carbohydrates, and 12 g of fat.
Is handmade börek suitable for a Mediterranean diet?
Handmade börek is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.