Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫓
Hand-rolled gözleme Calories
Thin hand-rolled flatbread with cheese filling
CALORIES
GI
POTASSIUM
FIBER
Hand-rolled gözleme Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
39.8g
· 56%
Protein
9.4g
· 13%
Fat
9.5g
· 31%
Fiber
2.1g
Hand-rolled gözleme Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
Folate
74µg · 19% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
174mg · 25% DV
Sodium
465mg · 20% DV
Calcium
188mg · 19% DV
Hand-rolled gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hand-rolled gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hand-rolled gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Hand-rolled gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hand-rolled gözleme Fat Profile
SATURATED
4.25g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Hand-rolled gözleme
Hand-rolled gözleme — Frequently Asked Questions
How many calories are in hand-rolled gözleme?
Hand-rolled gözleme contains 280 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does hand-rolled gözleme have?
Hand-rolled gözleme provides 9.4 g of protein per 100 g. Its protein contribution should be considered alongside your portion size and daily target.
Is hand-rolled gözleme high in carbohydrates?
Hand-rolled gözleme contains 39.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in hand-rolled gözleme?
There are 9.5 g of fat in 100 g of hand-rolled gözleme. It can be counted as part of your total daily fat intake.
Does hand-rolled gözleme contain fiber?
Yes, hand-rolled gözleme contains 2.1 g of fiber per 100 g. Pairing it with higher-fiber foods may help increase the fiber content of a meal.
What is the glycemic index of hand-rolled gözleme?
Hand-rolled gözleme has a glycemic index of 57. People considering glycemic impact may want to pay attention to portion size.
Can you eat hand-rolled gözleme on a diet?
Hand-rolled gözleme provides 280 calories and 39.8 g of carbohydrates per 100 g. Whether it fits a diet depends on your calorie and carbohydrate goals.
Is hand-rolled gözleme vegetarian?
Yes, hand-rolled gözleme is compatible with a vegetarian diet based on the provided information. It is also compatible with Mediterranean and flexitarian eating patterns.
Does hand-rolled gözleme contain gluten or dairy?
Yes, hand-rolled gözleme contains gluten and dairy allergens. It is not suitable for people with gluten or dairy allergies or sensitivities.
Is hand-rolled gözleme a processed food?
Yes, hand-rolled gözleme is classified as a processed food. Its serving size and frequency of consumption can be considered within individual dietary goals.
Have another question about Hand-rolled gözleme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.