1 piece (medium) of Hand-Rolled Bafra Nokul (70 g) has 286 calories. That works out to 408 calories per 100 g. It contains 40.5 g of carbs, 5 g of protein, 12 g of fat and 2.2 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Hand-Rolled Bafra Nokul Nutrition Facts

Selected: 100 g

408

KCAL / 100G

Carbs

57.8g

· 21% DV

Protein

7.2g

· 14% DV

Fat

17.2g

· 22% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 7% · Fat 37%

Hand-Rolled Bafra Nokul Vitamins & Minerals

Vitamins

0.29mg · 24% DV

2.7mg · 17% DV

Biotin

5.2µg · 17% DV

Folate

54µg · 14% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

132mg · 19% DV

Iron

3mg · 17% DV

How Nutritious Is Hand-Rolled Bafra Nokul?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hand-Rolled Bafra Nokul Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hand-Rolled Bafra Nokul

To burn the 408 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hand-Rolled Bafra Nokul Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hand-Rolled Bafra Nokul Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hand-Rolled Bafra Nokul Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hand-Rolled Bafra Nokul Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 26.7:1

Above the ideal 4:1 (26.7:1).

Compare Hand-Rolled Bafra Nokul

🥮vs🍯

Hand-Rolled Bafra Nokul vs Caramel sauce88 kcal more per 100 g

→🥮vs🍫

Hand-Rolled Bafra Nokul vs Dark chocolate132 kcal fewer per 100 g

→🥮vs🍮

Hand-Rolled Bafra Nokul vs Höşmerim88 kcal more per 100 g

→🥮vs🍫

Hand-Rolled Bafra Nokul vs Chocolate sauce198 kcal more per 100 g

→

Foods Similar to Hand-Rolled Bafra Nokul

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026