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High-protein grilled lamb and tail-fat kebab
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
295
KCAL / 100G
Carbs
1.1g
· 1%
Protein
20.9g
· 28%
Fat
23.1g
· 71%
Fiber
0.2g
Vitamins
B12
2.45µg · 102% DV
B3
6.1mg · 38% DV
B2
0.23mg · 18% DV
B6
0.31mg · 18% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
4mg · 36% DV
Sodium
690mg · 30% DV
Phosphorus
185mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
10.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Hand-chopped Adana kebab retains larger, irregular pieces of meat because it is cut with a knife or cleaver rather than finely ground. This can give it a meatier bite and a juicier texture.
Chill the seasoned mixture briefly, then press it firmly onto a wide skewer in an even layer. Cook over steady medium-high embers and turn carefully; excessive direct heat can scorch the outside before the center is done.
Kebabs made from chopped meat need to be cooked through for food safety. If the exterior browns too quickly, move it to gentler heat so the center can finish cooking without burning the surface.
The mixture can be covered and refrigerated for a short time before cooking, which also allows the seasoning to develop. Do not leave raw meat mixture at room temperature for extended periods.
Yes, shape the uncooked kebabs and freeze them in airtight packaging. Thaw them in the refrigerator and avoid refreezing raw meat that has already been thawed.
Sumac onions, parsley, grilled peppers, and tomatoes provide freshness and acidity that balance the kebab’s rich flavor. Flatbread is traditional, while a large salad or yogurt can make the meal feel lighter.
Hot pepper is a defining part of the classic Adana flavor profile, but its level can be adjusted for personal preference. A mild version can retain the hand-chopped texture, though it will be less traditional in taste.
Its protein can support muscle repair, but it is also a relatively fatty food. For a more balanced post-workout meal, keep the portion moderate and pair it with vegetables and a carbohydrate source if needed.
People advised to limit saturated fat or sodium should be mindful of portion size and frequency. Pregnant people, older adults, and anyone with a weakened immune system should make sure the kebab is fully cooked.
Not necessarily, because peppers, spices, and the meat itself can leave a reddish appearance. With chopped meat, do not rely on color alone; ensure the center has been cooked thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.