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🐟🍳

●Low GI

💪High Protein

Anchovy Fried with Corn Flour Calories

Rich in omega-3, protein, traditional Black Sea dish

CALORIES

210kcal

55low

POTASSIUM

320mg

FIBER

0.7g

Anchovy Fried with Corn Flour Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

8.2g

· 16%

Protein

18.5g

· 35%

Fat

11.5g

· 49%

Fiber

0.7g

Anchovy Fried with Corn Flour Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

3.1mg · 19% DV

0.16mg · 12% DV

0.6mg · 12% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Iodine

30µg · 20% DV

Anchovy Fried with Corn Flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy Fried with Corn Flour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy Fried with Corn Flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy Fried with Corn Flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy Fried with Corn Flour Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Anchovy Fried with Corn Flour — Frequently Asked Questions

Mısır unlu hamsi tava kaç kalori?

Mısır unlu hamsi tava 100 gramında 210 kalori içerir. Aynı porsiyonda 18,5 g protein, 11,5 g yağ ve 8,2 g karbonhidrat bulunur.

Mısır unlu hamsi tava diyete uygun mu?

Peskjetaryen, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur. 100 gramda 18,5 g protein içerir; ancak balık alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.