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Lightly cooked anchovy with oil Calories
High in protein, omega-3 and B12
CALORIES
GI
POTASSIUM
FIBER
Lightly cooked anchovy with oil Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 53%
Fat
11g
· 47%
Fiber
0g
Lightly cooked anchovy with oil Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
8.2mg · 51% DV
B6
0.4mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
320mg · 46% DV
Iodine
32µg · 21% DV
Zinc
2mg · 18% DV
Lightly cooked anchovy with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lightly cooked anchovy with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lightly cooked anchovy with oil Contain Allergens?
Contains these allergens:
Which Diets Is Lightly cooked anchovy with oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lightly cooked anchovy with oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lightly cooked anchovy with oil
Lightly cooked anchovy with oil — Frequently Asked Questions
How many calories and how much protein are in lightly cooked anchovy with oil?
Lightly cooked anchovy with oil provides 215 calories and 28 g of protein per 100 g. It also contains 11 g of fat per 100 g.
Is lightly cooked anchovy with oil suitable for a keto diet?
Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto diets. It contains fish and is not suitable for people with fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.