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Anchovy (raw) Calories
Small fish rich in omega-3, high protein, low calorie
CALORIES
GI
POTASSIUM
FIBER
Anchovy (raw) Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 65%
Fat
4.8g
· 35%
Fiber
0g
Anchovy (raw) Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
Vitamin D
16µg · 80% DV
B3
4.4mg · 28% DV
B2
0.2mg · 15% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
255mg · 36% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Anchovy (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy (raw) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy (raw)
Anchovy (raw) — Frequently Asked Questions
Çiğ hamsi kaç kalori ve ne kadar protein içerir?
Çiğ hamsi 100 gramda 131 kalori ve 20,4 gram protein içerir. Karbonhidrat içermez.
Çiğ hamsi keto diyete uygun mu?
Evet, çiğ hamsi karbonhidrat içermediği için keto diyete uygundur. Glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.