Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
HAMM Dried Fruit and Nut Bar Calories
Dried fruit and nut energy bar
CALORIES
GI
POTASSIUM
FIBER
HAMM Dried Fruit and Nut Bar Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
55.4g
· 57%
Protein
7.2g
· 7%
Fat
15.2g
· 36%
Fiber
8.1g
HAMM Dried Fruit and Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
244mg · 35% DV
Magnesium
138mg · 33% DV
HAMM Dried Fruit and Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HAMM Dried Fruit and Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HAMM Dried Fruit and Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is HAMM Dried Fruit and Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HAMM Dried Fruit and Nut Bar Fat Profile
SATURATED
1.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to HAMM Dried Fruit and Nut Bar
HAMM Dried Fruit and Nut Bar — Frequently Asked Questions
How many calories are in HAMM Dried Fruit and Nut Bar?
This product contains 382 calories per 100g. To estimate calories per serving, use the amount you actually eat.
Is HAMM Dried Fruit and Nut Bar high in protein?
It provides 7.2g protein per 100g. It contains some protein, but its carbohydrate content is higher.
What are the carbs and fat in this bar?
Per 100g, it has 55.4g carbohydrates and 15.2g fat. Carbohydrates make up a large share of its macros.
Does HAMM Dried Fruit and Nut Bar contain fiber?
Yes, it contains 8.1g fiber per 100g. That fiber content may be relevant when considering fullness and overall intake.
What is the glycemic index of this bar?
Its glycemic index is 55. This is commonly considered around the moderate range.
Is this bar good for dieting?
It can fit into a diet depending on your portion size and daily targets. Per 100g, it contains 382 calories and 55.4g carbs, so portion control matters.
Is HAMM Dried Fruit and Nut Bar vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It is also compatible with Paleo, Mediterranean, and Flexitarian eating patterns.
Is it gluten-free?
Yes, this product is listed as gluten-free. However, it does contain tree nuts as an allergen.
What allergens are in HAMM Dried Fruit and Nut Bar?
The listed allergen is tree nuts. Anyone with a tree nut allergy should avoid or carefully check suitability.
Is HAMM Dried Fruit and Nut Bar processed, and does that matter?
Yes, it is classified as a processed food. Its nutrition per 100g is 382 calories, 7.2g protein, 55.4g carbs, 15.2g fat, and 8.1g fiber, so whether it fits your diet depends on your goals.
Have another question about HAMM Dried Fruit and Nut Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.