Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍖
Hamdi Roast (Oven) Calories
Oven-roasted Hamdi meat, rich in protein and iron, low in fat, main dish.
CALORIES
GI
POTASSIUM
FIBER
Hamdi Roast (Oven) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
28.5g
· 71%
Fat
5.2g
· 29%
Fiber
0g
Hamdi Roast (Oven) Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.9mg · 43% DV
B6
0.52mg · 31% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
2mg · 11% DV
Hamdi Roast (Oven) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamdi Roast (Oven) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamdi Roast (Oven) Contain Allergens?
No known major allergens
Which Diets Is Hamdi Roast (Oven) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hamdi Roast (Oven) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamdi Roast (Oven)
Hamdi Roast (Oven) — Frequently Asked Questions
How many calories are in Hamdi Roast (Oven)?
Hamdi Roast (Oven) provides 165 calories per 100 g. It contains 28.5 g of protein and 5.2 g of fat per 100 g.
Is Hamdi Roast (Oven) suitable for a keto diet?
Yes, Hamdi Roast (Oven) is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Hamdi Roast (Oven)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.