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Hamburger with Whole Wheat Bread Calories
Hamburger made with whole wheat bread, higher in fiber and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Hamburger with Whole Wheat Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 47%
Protein
13.5g
· 24%
Fat
7.5g
· 29%
Fiber
4.2g
Hamburger with Whole Wheat Bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B12
0.55µg · 23% DV
B1
0.19mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
120mg · 17% DV
Hamburger with Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with Whole Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with Whole Wheat Bread Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Hamburger with Whole Wheat Bread
Hamburger with Whole Wheat Bread — Frequently Asked Questions
Is a hamburger on whole wheat bread automatically a healthier choice?
Whole wheat bread can add more fibre and a heartier texture, but the overall meal still depends on the patty, cheese, sauces, and portion size. Because this is a processed food, checking the ingredient list and salt content is worthwhile.
How should a hamburger patty be cooked safely?
Ground-meat patties should be cooked all the way through, with no raw centre remaining. The most reliable check is an internal temperature of 71°C (160°F).
How can I keep a hamburger from drying out?
Avoid pressing the patty down with a spatula, as this squeezes out its juices. Let it rest briefly after cooking and lightly toast the bun for a better texture.
What are good sides or toppings for a whole wheat hamburger?
Lettuce, tomato, onion, pickles, and grilled vegetables add crunch and volume. A salad, roasted vegetables, or a yoghurt-based side can be a more balanced pairing than fried sides.
Is a hamburger better before or after a workout?
Right before intense exercise, a burger may feel heavy and cause stomach discomfort. It usually works better after training or a few hours beforehand, especially when rich sauces are kept modest.
Does eating a hamburger at night automatically cause weight gain?
No; weight change is driven by overall eating patterns and portion sizes rather than the clock alone. However, a large or heavily sauced burger late at night may worsen indigestion or reflux for some people.
Does whole wheat bread make a hamburger gluten-free?
No. Whole wheat bread contains gluten and is not suitable for people with coeliac disease or a wheat allergy. Even with a gluten-free bun, cross-contact can matter in shared kitchens.
How does a ready-made burger patty compare with a homemade one?
A homemade patty gives you direct control over the meat, seasoning, and added salt. Ready-made patties may contain binders, flavourings, or more salt, so comparing labels is useful.
How long does a cooked hamburger keep in the fridge?
If refrigerated within two hours, a cooked burger will generally keep for 3 to 4 days in a sealed container. Reheat it until steaming hot throughout, and discard food left at room temperature for too long.
Can whole wheat hamburgers be frozen?
Raw patties can be frozen in portions, while cooked burgers are best frozen separately from the bun and fresh toppings. Thaw in the refrigerator rather than on the counter, and do not refreeze thawed raw patties.
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Nutrition data compiled from USDA FoodData Central and scientific sources.