🍔
Hamburger with Whole Wheat Bread Calories
Hamburger made with whole wheat bread, higher in fiber and micronutrients.
CALORIES
GI
POTASSIUM
FIBER
Hamburger with Whole Wheat Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 47%
Protein
13.5g
· 24%
Fat
7.5g
· 29%
Fiber
4.2g
Hamburger with Whole Wheat Bread Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B12
0.55µg · 23% DV
B1
0.19mg · 16% DV
B6
0.22mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Phosphorus
120mg · 17% DV
Hamburger with Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with Whole Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with Whole Wheat Bread Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Foods Similar to Hamburger with Whole Wheat Bread
Have another question about Hamburger with Whole Wheat Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.