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Hamburger with Sauce and Cheddar Calories
Contains protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Hamburger with Sauce and Cheddar Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
20.1g
· 29%
Protein
14.2g
· 21%
Fat
15.2g
· 50%
Fiber
1.1g
Hamburger with Sauce and Cheddar Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.3mg · 27% DV
B6
0.27mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
215mg · 31% DV
Zinc
3mg · 27% DV
Sodium
610mg · 27% DV
Hamburger with Sauce and Cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with Sauce and Cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with Sauce and Cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with Sauce and Cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with Sauce and Cheddar Fat Profile
SATURATED
6.25g
MONOUNSATURATED
6.35g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Hamburger with Sauce and Cheddar
Hamburger with Sauce and Cheddar — Frequently Asked Questions
How many calories are in a hamburger with sauce and cheddar?
Hamburger with sauce and cheddar provides 270 calories per 100 g. Total calories depend on the amount you eat.
How much protein does a hamburger with sauce and cheddar have?
A 100 g serving contains 14.2 g of protein. This can contribute protein to a meal.
How many carbohydrates are in a hamburger with sauce and cheddar?
Hamburger with sauce and cheddar contains 20.1 g of carbohydrates per 100 g. The carbohydrate amount should be considered when planning a meal.
Is hamburger with sauce and cheddar high in fat?
It contains 15.2 g of fat per 100 g. Fat makes a substantial contribution to its 270 calories per 100 g.
Is hamburger with sauce and cheddar a good source of fiber?
No, it contains 1.1 g of fiber per 100 g, so it is not a high-fiber choice. Fiber-rich foods can be added alongside it if fiber intake is a priority.
What is the glycemic index of hamburger with sauce and cheddar?
Its glycemic index is 61. This value may be relevant for people monitoring the glycemic impact of carbohydrate-containing foods.
Is hamburger with sauce and cheddar suitable for a diet?
It is compatible with omnivore and flexitarian diets. Portion size matters because it provides 270 calories, 20.1 g of carbohydrates, and 15.2 g of fat per 100 g.
What allergens are in hamburger with sauce and cheddar?
It contains gluten, eggs, dairy, sesame, and mustard. It is not suitable for people with allergies or sensitivities to these ingredients.
Is hamburger with sauce and cheddar processed food?
Yes. Hamburger with sauce and cheddar is classified as a processed food.
Is hamburger with sauce and cheddar filling?
Its 14.2 g of protein and 15.2 g of fat per 100 g may support fullness. However, it has only 1.1 g of fiber per 100 g, and fullness varies by portion and individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.