Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍔
Contains protein and calcium; high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
20.1g
· 29%
Protein
14.2g
· 21%
Fat
15.2g
· 50%
Fiber
1.1g
Vitamins
B12
1.25µg · 52% DV
B3
4.3mg · 27% DV
B6
0.27mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
215mg · 31% DV
Zinc
3mg · 27% DV
Sodium
610mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.25g
MONOUNSATURATED
6.35g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
If possible, separate the components and reheat the patty and bun separately for a better texture. Warm the patty in a pan or oven, then add cold ingredients such as lettuce afterward.
A cooked burger can generally be kept for 3 to 4 days if refrigerated within 2 hours of being made. If it has been left at room temperature for too long, it is safer to discard it rather than save it.
Yes, especially when the patty and bun are wrapped separately. Sauce, lettuce, and tomato can become watery after thawing, so they are best added fresh.
Ground-meat patties should be cooked through to a safe internal temperature. Undercooked ground meat carries a greater foodborne illness risk than intact cuts of meat.
A large salad, raw vegetables, or a yogurt-based side can add volume and fibre instead of making fries the default side. Water or an unsweetened drink is also a more balanced choice than sugary beverages.
Its protein can contribute to post-exercise recovery, but the cheese and rich sauce may feel heavy or digest slowly for some people. For a lighter post-workout meal, use less sauce and add vegetables.
Rich, high-fat foods eaten late may trigger reflux, bloating, or discomfort in some people. Eating earlier and keeping the meal moderate can help if this is a regular issue.
Cheddar adds some protein, but the patty is usually the main protein source in a burger. Cheese can also increase saturated fat and sodium, so the amount used matters.
This product contains gluten, eggs, dairy, sesame, and mustard. People with severe allergies should also ask about possible cross-contact during preparation.
Homemade burgers make it easier to control the meat, sauce, cheese, and toppings. Choosing a lower-salt sauce, adding more vegetables, and using a suitable cooking method can make the meal more balanced.
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Nutrition data compiled from USDA FoodData Central and scientific sources.