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Hamburger with minced beef Calories
Classic hamburger with minced beef patty, bun, sauces, and garnishes
CALORIES
GI
POTASSIUM
FIBER
Hamburger with minced beef Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
21.5g
· 35%
Protein
13.5g
· 22%
Fat
11.5g
· 43%
Fiber
1.2g
Hamburger with minced beef Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.5mg · 22% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Sodium
370mg · 16% DV
Phosphorus
110mg · 16% DV
Hamburger with minced beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with minced beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with minced beef Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with minced beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with minced beef Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.