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Hamburger with meatball patty and caramelized onion sauce Calories
Protein-rich burger with refined carbs, moderate-high fat, and high sodium
CALORIES
GI
POTASSIUM
FIBER
Hamburger with meatball patty and caramelized onion sauce Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
20.4g
· 32%
Protein
12.6g
· 20%
Fat
13.4g
· 48%
Fiber
1.6g
Hamburger with meatball patty and caramelized onion sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Hamburger with meatball patty and caramelized onion sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with meatball patty and caramelized onion sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with meatball patty and caramelized onion sauce Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with meatball patty and caramelized onion sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with meatball patty and caramelized onion sauce Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.