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Hamburger with meatball (150g patty) Calories
Meatball hamburger is a filling fast food, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Hamburger with meatball (150g patty) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
21g
· 36%
Protein
13g
· 22%
Fat
11g
· 42%
Fiber
1.5g
Hamburger with meatball (150g patty) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Hamburger with meatball (150g patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with meatball (150g patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with meatball (150g patty) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with meatball (150g patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with meatball (150g patty) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Hamburger with meatball (150g patty)
Hamburger with meatball (150g patty) — Frequently Asked Questions
How can I make a meatball hamburger a more balanced meal?
Add a side salad, tomato, pickles, or yogurt-based sides to bring in more volume and variety. Choosing vegetables and water instead of fries and sugary drinks can make the meal feel lighter overall.
Is a meatball hamburger better before or after a workout?
Right before training, the bun and fat content may feel heavy for some people. It is often more comfortable after training or a few hours before exercise.
Can I eat a meatball hamburger at night?
Yes, but a large late-night portion may worsen indigestion or reflux in some people. Keeping the meal moderate and pairing it with lighter sides is usually easier to tolerate.
How can I make a homemade meatball hamburger less heavy?
Grill or bake the patty, go easy on rich sauces, and add more vegetables. Using a smaller bun or leaving off part of the bun can also make the meal lighter.
How long does a cooked meatball hamburger keep in the fridge?
A cooked meatball hamburger is best eaten within 1 to 2 days if refrigerated properly. It should not be left at room temperature for long because of food safety concerns.
Can a meatball hamburger be frozen?
The patty usually freezes well, but the bun and fresh vegetables often lose texture after thawing. For best quality, freeze the patty separately and assemble the burger fresh.
Why does a meatball hamburger make some people feel bloated?
The combination of bread, sauces, fat, and fizzy drinks can be harder to digest for some people. Eating quickly can also increase swallowed air and make bloating worse.
What is the practical difference between a meatball hamburger and a cheeseburger?
A cheeseburger includes cheese, which usually changes the taste and makes it feel richer and heavier. A plain meatball hamburger can be the simpler option when you do not want that extra layer.
Is a meatball hamburger enough as a full meal on its own?
It can be filling on its own, but it may still be light on vegetables. Adding a fiber-rich vegetable side makes the meal more balanced.
Who should be more careful with a meatball hamburger?
People with gluten or egg allergy need to be careful because this product contains both allergens. Those with reflux, a sensitive stomach, or who need to limit highly processed foods may also want to watch portion size and toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.