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Hamburger with meatball (150g patty) Calories
Meatball hamburger is a filling fast food, rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Hamburger with meatball (150g patty) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
21g
· 36%
Protein
13g
· 22%
Fat
11g
· 42%
Fiber
1.5g
Hamburger with meatball (150g patty) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Hamburger with meatball (150g patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with meatball (150g patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with meatball (150g patty) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with meatball (150g patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with meatball (150g patty) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Hamburger with meatball (150g patty)
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Nutrition data compiled from USDA FoodData Central and scientific sources.