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Hamburger with homemade beef patty Calories
Classic hamburger made with a homemade beef patty, bun, and basic toppings.
CALORIES
GI
POTASSIUM
FIBER
Hamburger with homemade beef patty Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
19.1g
· 31%
Protein
13.2g
· 21%
Fat
13.1g
· 48%
Fiber
1.6g
Hamburger with homemade beef patty Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Hamburger with homemade beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with homemade beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with homemade beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with homemade beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with homemade beef patty Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Hamburger with homemade beef patty
Hamburger with homemade beef patty — Frequently Asked Questions
How do you keep a homemade beef burger patty juicy?
Avoid overmixing the meat and do not press the patty down with a spatula while it cooks. Forming a moderately thick patty also helps prevent it from drying out.
Should homemade burger patties rest before cooking?
Chilling shaped patties briefly helps them hold their shape in the pan or on the grill. Salting just before cooking can also reduce the chance of a firm, dry texture.
How should a homemade beef burger be cooked safely?
Ground beef should be cooked thoroughly because bacteria can be distributed throughout the meat during grinding. The center should not remain raw or pink, and using a food thermometer is the most reliable approach.
What can I use instead of a burger bun?
Lettuce leaves, a whole-grain wrap, mushroom caps, or a bunless plate are practical alternatives. The choice changes the texture and fullness of the meal, while adding vegetables can make the serving feel more substantial.
What are good side dishes for a homemade burger?
A large salad, tomato, onion, pickles, and roasted vegetables pair well with a burger. Choosing roasted vegetables or a yogurt-based salad instead of fries can reduce the amount of fried food in the meal.
Is a homemade beef burger healthier than a fast-food burger?
Not automatically: serving size, the fat content of the beef, the bun, cheese, and sauces all matter. Making it at home does make it easier to control salt, sauces, and cooking methods.
Can homemade burger patties be frozen?
Yes. Freeze raw patties in an airtight container or bag with baking paper between them to prevent sticking. Thaw them in the refrigerator rather than at room temperature.
How long does a cooked homemade burger keep in the fridge?
Refrigerate cooked burgers promptly after they have cooled and use them within about 3 to 4 days. Reheat until the patty is hot all the way through.
Is a beef burger better before or after a workout?
A large, higher-fat burger close to exercise may feel heavy for some people, so a lighter pre-workout meal can be more comfortable. After training, the protein from the patty can fit into a recovery meal when paired with vegetables and a carbohydrate source.
Who should be careful with homemade beef burgers?
People with coeliac disease or gluten-related disorders need a suitable alternative to the gluten-containing bun. Those advised to limit red meat should also consider how often and how much they eat based on their individual health needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.