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Hamburger with cheddar sauce, mushrooms, onion and pickles Calories
High protein, energy-dense, high sodium
CALORIES
GI
POTASSIUM
FIBER
Hamburger with cheddar sauce, mushrooms, onion and pickles Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.4g
· 29%
Protein
13.2g
· 20%
Fat
14.6g
· 51%
Fiber
1.5g
Hamburger with cheddar sauce, mushrooms, onion and pickles Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Hamburger with cheddar sauce, mushrooms, onion and pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with cheddar sauce, mushrooms, onion and pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with cheddar sauce, mushrooms, onion and pickles Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with cheddar sauce, mushrooms, onion and pickles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with cheddar sauce, mushrooms, onion and pickles Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Foods Similar to Hamburger with cheddar sauce, mushrooms, onion and pickles
Hamburger with cheddar sauce, mushrooms, onion and pickles — Frequently Asked Questions
Why can a hamburger with cheddar sauce, mushrooms, onion and pickles feel heavy?
The combination of burger patty, cheese sauce and bun makes it a richer meal than a plain sandwich. It may feel especially heavy if eaten quickly or paired with fries and sugary drinks.
Is this burger better before or after a workout?
Before training, some people may find it too rich or fatty for comfortable digestion. It usually fits better after exercise or as a main meal rather than a pre-workout option.
What do mushrooms and pickles add besides flavor?
Mushrooms add savory depth, while pickles bring acidity that cuts through the richness of the sauce and meat. For some people, that acidic combination may also be less comfortable if they have a sensitive stomach.
How can I make this burger a more balanced meal?
Pairing it with a side salad, grilled vegetables or a plain yogurt-based drink can make the meal feel lighter. Skipping extra sauces and choosing a non-fried side also helps.
How long does a leftover burger keep in the fridge?
A cooked burger should be refrigerated promptly and not left at room temperature for long. For best safety and quality, eat leftovers within 1 to 2 days.
What is the best way to reheat this burger?
Reheating the patty and fillings separately from the bun usually gives the best texture. Make sure the center is heated through, and use gentle heat if the cheddar sauce tends to split.
Can this burger be frozen?
The cooked patty freezes better than the fully assembled burger. The bun, pickles and sauce can lose texture after thawing, so freezing components separately works best.
How is this different from a regular cheeseburger?
Mushrooms and onions give it a deeper, more savory flavor, while pickles add a sharper contrast. A regular cheeseburger is usually simpler, whereas this version tastes more layered and rich.
Does this burger keep you full for a long time?
Its mix of protein and fat can help it feel satisfying for a while. How filling it is in practice also depends on portion size, the bun and what you eat with it.
Who should be more careful with this burger?
People with gluten or dairy allergy or intolerance should be cautious because the bun and cheddar sauce are key parts of the dish. Those with reflux, sensitive digestion or a need to limit highly processed foods may also tolerate it less well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.