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Hamburger with cheddar sauce Calories
High protein, energy-dense, high sodium
CALORIES
GI
POTASSIUM
FIBER
Hamburger with cheddar sauce Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
20.8g
· 29%
Protein
13.5g
· 19%
Fat
16.4g
· 52%
Fiber
1.3g
Hamburger with cheddar sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.8mg · 24% DV
Biotin
5µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Hamburger with cheddar sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with cheddar sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with cheddar sauce Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with cheddar sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with cheddar sauce Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Hamburger with cheddar sauce
Hamburger with cheddar sauce — Frequently Asked Questions
Why is a hamburger with cheddar sauce considered a processed food?
It is usually made with several formulated components, such as a prepared burger patty, cheese sauce, and commercial bun, so it falls into the processed category. That does not make it off-limits, but it is sensible to balance it with less processed foods across the day.
How does a cheddar sauce hamburger compare with a homemade burger?
With a homemade burger, you can choose the meat, bun, and amount of sauce, making the ingredients easier to control. Ready-made and restaurant versions can vary more in their sauces, salt, and added ingredients.
How can I make a cheddar sauce hamburger meal more balanced?
Choose a side salad, raw vegetables, or vegetable soup instead of fries to add more vegetables to the meal. Water or an unsweetened drink is also a more balanced pairing than a sugary beverage.
Is a cheddar sauce hamburger better before or after a workout?
Because it is relatively rich and saucy, it may feel heavy if eaten immediately before intense exercise. After training, it can fit occasionally as part of your overall meals, but it is not usually the lightest recovery option.
Can eating a cheddar sauce hamburger late at night cause discomfort?
A large, rich burger close to bedtime can trigger indigestion or reflux in some people and may affect sleep comfort. If you eat one late, a smaller portion and staying upright for a while may help.
How long does a cheddar sauce hamburger keep in the fridge?
Refrigerate it within two hours of cooking, or sooner in hot conditions. Keep it covered, eat it within a few days, and discard it if its smell or appearance changes.
Can a cheddar sauce hamburger be frozen?
Yes, cooked burgers can be frozen, although the bun may become soft and the cheddar sauce can separate after thawing. Freezing the components separately, when possible, gives a better result.
What is the best way to reheat a cheddar sauce hamburger?
Reheat it until the center is thoroughly hot after thawing it in the refrigerator. Warming the patty separately from the bun and sauce can help prevent a soggy bun and reduce sauce separation.
Can people with gluten or milk allergy eat a cheddar sauce hamburger?
No. This product contains gluten and dairy, so it is not suitable for people with those allergies. People with severe allergies should also confirm cross-contact practices with the manufacturer or restaurant.
What toppings go well with a cheddar sauce hamburger?
Pickles, tomato, lettuce, onion, and mustard add freshness and acidity that cut through the rich cheese sauce. Adding extra cheese sauce, mayonnaise, or bacon can make the burger feel much heavier, so choosing one rich extra is often enough.
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Nutrition data compiled from USDA FoodData Central and scientific sources.