Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Hamburger with Cheddar Calories
Classic hamburger with beef patty, cheddar cheese, bun, sauces, and garnishes.
CALORIES
GI
POTASSIUM
FIBER
Hamburger with Cheddar Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 34%
Protein
14g
· 21%
Fat
13g
· 45%
Fiber
1.5g
Hamburger with Cheddar Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.2mg · 20% DV
B2
0.19mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Hamburger with Cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with Cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with Cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with Cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with Cheddar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger with Cheddar
Hamburger with Cheddar — Frequently Asked Questions
How can I reheat a cheddar hamburger without drying it out?
Use a pan or oven over medium heat for a short time rather than blasting it on high. Warm the cheese near the end so it melts without overcooking the patty.
Can a cheddar hamburger be frozen?
Yes, and it usually freezes better if the patty and bun are stored separately. Once thawed, it is best not to refreeze it because texture and food safety can suffer.
What should I pair with a cheddar hamburger to make the meal feel more balanced?
A side salad, grilled vegetables, or a lighter yogurt-based side can balance the meal better than fries. Adding lettuce, tomato, onion, and pickles can also make it more filling without relying only on extra bread or sauce.
Is a cheddar hamburger better before or after a workout?
It is often easier after training or a few hours before exercise, since the mix of fat and bread may feel heavy right before activity. Timing depends on your digestion and portion size.
Is it a bad idea to eat a cheddar hamburger late at night?
Not automatically, but a large, rich burger late in the evening may worsen indigestion or reflux in some people. A smaller portion and lighter sides are usually more comfortable.
Does adding cheddar only change the taste?
No, it also changes texture and how rich the burger feels. Cheddar adds a creamy, salty layer that can make the meal seem heavier and more satisfying.
Why does a cheddar hamburger sometimes feel heavy to digest?
The combination of meat, cheese, bun, and sauces can slow digestion for some people. Eating quickly, choosing a large portion, or adding greasy sides can make that feeling stronger.
What drink goes best with a cheddar hamburger if I want a better everyday choice?
Water, ayran, or unsweetened drinks are usually better everyday options. Sugary soft drinks can make the meal more energy-dense without adding much satiety.
Is there a real difference between a cheddar hamburger and a regular cheeseburger?
Usually the main difference is the cheese itself. Cheddar tends to have a sharper, more pronounced flavor, while the overall nutrition depends more on the recipe and portion than the name alone.
Who should be especially careful with a cheddar hamburger?
People with gluten or dairy allergy or intolerance should be cautious because the bun contains gluten and the cheddar contains milk. Those prone to reflux or sensitive digestion may also find it less comfortable than a lighter meal.
Have another question about Hamburger with Cheddar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.