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Hamburger with caramelized onions and mushrooms Calories
Beef hamburger in a bun with caramelized onions and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Hamburger with caramelized onions and mushrooms Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
18.4g
· 30%
Protein
12.6g
· 20%
Fat
13.8g
· 50%
Fiber
1.6g
Hamburger with caramelized onions and mushrooms Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Hamburger with caramelized onions and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with caramelized onions and mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with caramelized onions and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with caramelized onions and mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with caramelized onions and mushrooms Fat Profile
SATURATED
4.9g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Hamburger with caramelized onions and mushrooms
Hamburger with caramelized onions and mushrooms — Frequently Asked Questions
How many calories are in a caramelized onion and mushroom hamburger?
A caramelized onion and mushroom hamburger provides 248 calories per 100 g. It also contains 12.6 g of protein, 18.4 g of carbohydrates, and 13.8 g of fat per 100 g.
Is a caramelized onion and mushroom hamburger suitable for a low-glycemic diet?
Its glycemic index is 52, which is generally considered moderate. It contains 18.4 g of carbohydrates and 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.