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●Low GI

Hamburger with caramelized onions and mushrooms Calories

Beef hamburger in a bun with caramelized onions and mushrooms

CALORIES

248kcal

52low

POTASSIUM

245mg

FIBER

1.6g

Hamburger with caramelized onions and mushrooms Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

18.4g

· 30%

Protein

12.6g

· 20%

Fat

13.8g

· 50%

Fiber

1.6g

Hamburger with caramelized onions and mushrooms Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.2mg · 26% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

155mg · 22% DV

Sodium

430mg · 19% DV

Hamburger with caramelized onions and mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hamburger with caramelized onions and mushrooms Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger with caramelized onions and mushrooms Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hamburger with caramelized onions and mushrooms Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamburger with caramelized onions and mushrooms Fat Profile

SATURATED

4.9g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

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Hamburger with caramelized onions and mushrooms — Frequently Asked Questions

How many calories are in a caramelized onion and mushroom hamburger?

A caramelized onion and mushroom hamburger provides 248 calories per 100 g. It also contains 12.6 g of protein, 18.4 g of carbohydrates, and 13.8 g of fat per 100 g.

Is a caramelized onion and mushroom hamburger suitable for a low-glycemic diet?

Its glycemic index is 52, which is generally considered moderate. It contains 18.4 g of carbohydrates and 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.