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Hamburger with Bun Calories
Classic hamburger with beef patty and bun
CALORIES
GI
POTASSIUM
FIBER
Hamburger with Bun Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
27g
· 44%
Protein
12g
· 20%
Fat
10g
· 36%
Fiber
1.5g
Hamburger with Bun Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Hamburger with Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with Bun Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with Bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with Bun Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Hamburger with Bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.