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Hamburger with braised beef and cheese Calories
High in protein, with elevated fat and sodium from cheese and braised beef
CALORIES
GI
POTASSIUM
FIBER
Hamburger with braised beef and cheese Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
18.4g
· 26%
Protein
16.2g
· 23%
Fat
16.1g
· 51%
Fiber
1.3g
Hamburger with braised beef and cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
540mg · 23% DV
Hamburger with braised beef and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with braised beef and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with braised beef and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with braised beef and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with braised beef and cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Hamburger with braised beef and cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.