Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Hamburger with beef patty, cheddar, caramelized onion Calories
Beef patty, cheddar cheese, caramelized onion, hamburger bun
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty, cheddar, caramelized onion Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23g
· 37%
Protein
13g
· 21%
Fat
12g
· 42%
Fiber
1.6g
Hamburger with beef patty, cheddar, caramelized onion Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Hamburger with beef patty, cheddar, caramelized onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty, cheddar, caramelized onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty, cheddar, caramelized onion Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty, cheddar, caramelized onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty, cheddar, caramelized onion Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Hamburger with beef patty, cheddar, caramelized onion
Hamburger with beef patty, cheddar, caramelized onion — Frequently Asked Questions
Why is a hamburger with beef patty, cheddar, and caramelized onion classified as processed rather than ultra-processed?
It is made from multiple prepared components such as bread, cheese, and cooked toppings, so it fits the processed category. Whether a burger becomes ultra-processed depends on the full ingredient list and the degree of industrial formulation, which can vary by product.
Does caramelized onion make this burger healthier?
Not by itself. Caramelized onion adds flavor and some sweetness, but the overall balance still depends on the bun, cheese, patty, portion size, and what you eat with it.
Is this burger better before or after a workout?
Usually not right before training, because the fat, cheese, and bun can feel heavy and slow digestion. After training, it can fit better as part of a meal, especially with water and a vegetable side.
Would swapping cheddar for another cheese change the burger much?
Yes. Cheddar brings a distinct sharpness, saltiness, and melt, so changing it can noticeably alter both texture and flavor.
What can I eat with this burger to make the meal more balanced?
A salad, grilled vegetables, or a yogurt-based side is usually a better match than fries. That helps add volume and variety without making the meal even heavier.
Why can caramelized-onion burgers taste surprisingly sweet?
Slow cooking brings out the onion’s natural sugars, and some recipes add extra sugar as well. Against salty cheddar, that sweetness can stand out even more.
How long does this burger keep in the fridge once cooked?
A cooked burger is best eaten within 1–2 days if refrigerated promptly. Because it contains meat, dairy, and cooked onion, it should not sit out at room temperature for long.
Can it be frozen?
Yes, but the components freeze differently. The patty usually freezes better than the bun and caramelized onion, so freezing parts separately often gives the best texture after thawing.
Should anyone be careful with this kind of burger?
People with reflux, sensitive digestion, or those who do poorly with rich meals may find it triggering. The combination of a fatty patty, cheese, onion, and bun can be harder to tolerate than a simpler meal.
Is homemade always a better choice than a ready-made version?
Not automatically. Homemade gives you more control over ingredients, but it can still end up very heavy if you use a large bun, lots of cheese, extra oil, or sweetened onions.
Have another question about Hamburger with beef patty, cheddar, caramelized onion?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.