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Hamburger with beef patty, cheddar, caramelized onion Calories
Beef patty, cheddar cheese, caramelized onion, hamburger bun
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty, cheddar, caramelized onion Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23g
· 37%
Protein
13g
· 21%
Fat
12g
· 42%
Fiber
1.6g
Hamburger with beef patty, cheddar, caramelized onion Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Hamburger with beef patty, cheddar, caramelized onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty, cheddar, caramelized onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty, cheddar, caramelized onion Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty, cheddar, caramelized onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty, cheddar, caramelized onion Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.