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Hamburger with beef patty, caramelized onion and mushroom Calories
Good protein source; energy-dense due to bun and caramelized onion
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty, caramelized onion and mushroom Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
18.1g
· 29%
Protein
13.4g
· 22%
Fat
13.6g
· 49%
Fiber
1.8g
Hamburger with beef patty, caramelized onion and mushroom Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Hamburger with beef patty, caramelized onion and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty, caramelized onion and mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty, caramelized onion and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty, caramelized onion and mushroom Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty, caramelized onion and mushroom Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.