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Hamburger with beef patty, caramelized onion and mushroom Calories
Good protein source; energy-dense due to bun and caramelized onion
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty, caramelized onion and mushroom Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
18.1g
· 29%
Protein
13.4g
· 22%
Fat
13.6g
· 49%
Fiber
1.8g
Hamburger with beef patty, caramelized onion and mushroom Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Hamburger with beef patty, caramelized onion and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty, caramelized onion and mushroom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty, caramelized onion and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty, caramelized onion and mushroom Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty, caramelized onion and mushroom Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Hamburger with beef patty, caramelized onion and mushroom
Hamburger with beef patty, caramelized onion and mushroom — Frequently Asked Questions
Why does a caramelized onion and mushroom beef burger taste slightly sweet?
Slow-cooking onions concentrates their natural sugars and creates caramelized flavours. That does not automatically mean sugar was added, although some recipes may include sugar or a sweet sauce.
How can I reheat this burger without drying out the beef patty?
Reheat the patty and bun separately when possible, and warm the patty briefly in a covered skillet over low to medium heat. Make sure the centre is piping hot and avoid reheating it more than once.
How long does a cooked mushroom and caramelized onion burger keep in the fridge?
Refrigerate a cooked burger within two hours of preparation. Stored in an airtight container, it is generally best eaten within 3 to 4 days; discard it if it has been left at room temperature too long.
Can a caramelized onion and mushroom burger be frozen?
Yes, the cooked patty and onion-mushroom topping can be frozen separately in airtight packaging. Add fresh toppings such as lettuce, tomato, and sauces after thawing, as freezing changes their texture.
How do I stop mushrooms from making the burger soggy?
Cook mushrooms in a spacious pan over relatively high heat until most of their released liquid has evaporated. Adding salt near the end can help prevent them from releasing excess water too early.
What sides go well with a caramelized onion and mushroom burger?
Pickles, rocket, or a cabbage salad add acidity and crunch that cut through the rich beef and onions. A salad or roasted vegetables can be a lighter alternative to fries.
Is this burger heavier than a plain beef burger?
Mushrooms themselves are not especially heavy, but caramelized onions are often cooked with fat and the burger may include cheese or rich sauces. How filling it feels depends mainly on the portion size and added toppings.
Is a caramelized onion and mushroom burger a good post-workout meal?
It can work as an occasional post-workout main meal because the patty provides protein and the bun provides carbohydrate. A very large burger or one with heavy sauces may feel slow to digest immediately after intense exercise.
Is it okay to eat this burger late at night?
A large, rich burger close to bedtime can worsen indigestion or reflux in some people. If eating late, a smaller serving with fewer sauces and a vegetable side is often easier to tolerate.
Do people avoiding gluten only need to skip the bun?
No. Gluten may also be present in the patty through breadcrumbs, or in sauces through flour, malt, or other wheat-based ingredients. Anyone who needs to avoid gluten should check every component and consider cross-contact during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.