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Hamburger with beef patty, beef bacon, cheddar, crispy onion and tomato Calories
High-protein, energy-dense hamburger with processed beef and cheddar
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty, beef bacon, cheddar, crispy onion and tomato Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
20.1g
· 28%
Protein
15.4g
· 21%
Fat
16.2g
· 51%
Fiber
1.6g
Hamburger with beef patty, beef bacon, cheddar, crispy onion and tomato Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.3mg · 27% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
198mg · 28% DV
Zinc
3mg · 27% DV
Sodium
612mg · 27% DV
Hamburger with beef patty, beef bacon, cheddar, crispy onion and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty, beef bacon, cheddar, crispy onion and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty, beef bacon, cheddar, crispy onion and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty, beef bacon, cheddar, crispy onion and tomato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty, beef bacon, cheddar, crispy onion and tomato Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Hamburger with beef patty, beef bacon, cheddar, crispy onion and tomato
Hamburger with beef patty, beef bacon, cheddar, crispy onion and tomato — Frequently Asked Questions
How can I reheat this burger without making the bun soggy?
Reheat the patty and fillings separately from the bun when possible. Warming the bun briefly in a pan or oven helps keep it firmer, and adding the tomato last reduces moisture buildup.
Why do crispy onions lose their crunch so quickly in a burger?
Crispy onions soften when they absorb moisture from tomato, cheese, sauces, or steam. Adding them right before serving helps preserve their texture.
Is this burger better before or after a workout?
Before training, a richer burger may feel heavy for some people, especially close to exercise. After training it can fit as a meal, though pairing it with water and a lighter side can make it feel more balanced.
What does beef bacon add compared with a plain cheeseburger?
Beef bacon adds a smokier, saltier flavor and a slightly firmer bite. That makes the burger taste more intense than a standard beef patty and cheddar combination.
Does adding tomato make any real nutritional difference?
Yes, even if modestly, because tomato adds freshness, moisture, and some extra plant content. It can also make the burger feel less dense overall.
What pairs better with this burger than fries?
A side salad, pickles, or a yogurt-based dip can balance the richness better than another fried item. These options add contrast without making the meal feel as heavy.
Would removing the cheddar noticeably change the burger?
Yes, cheddar contributes creaminess, saltiness, and a fuller mouthfeel. Without it, the burger may taste lighter but also less rich.
Are processed burgers like this fine to eat every day?
They are usually better as an occasional choice rather than the foundation of a daily diet. Processed foods are convenient, but meals built mostly from less processed foods are generally a better routine.
Who should be especially careful with this burger?
People with gluten or dairy allergy or intolerance should be cautious because the bun and cheddar can be problematic. Those who are sensitive to rich, salty foods may also find it heavy.
Can I assemble this burger in advance and keep it for later?
You can, but the texture usually suffers over time. For the best result, store the components separately and assemble just before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.