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Hamburger with beef patty and smoked beef Calories
High-protein hamburger with smoked beef; relatively high sodium
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty and smoked beef Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
20.4g
· 29%
Protein
15.8g
· 23%
Fat
14.8g
· 48%
Fiber
1.3g
Hamburger with beef patty and smoked beef Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
175mg · 25% DV
Hamburger with beef patty and smoked beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty and smoked beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty and smoked beef Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty and smoked beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty and smoked beef Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Hamburger with beef patty and smoked beef
Hamburger with beef patty and smoked beef — Frequently Asked Questions
How can I reheat a beef patty and smoked beef hamburger without drying it out?
For the best texture, reheat the patty separately over medium heat and warm the bun briefly. Overheating dries the meat and makes the bread tough.
Can this hamburger be frozen?
Yes, but it freezes better if the patty and smoked beef are stored separately from the bun and fresh toppings. After thawing, reheat the meat and assemble with fresh vegetables for a better texture.
How long does it keep in the fridge once prepared or opened?
A hamburger with cooked meat should be chilled promptly and eaten within a short time. Leaving it at room temperature too long increases food safety risk.
Is it better before or after a workout?
Because it provides protein, it can fit better after training than right before it. Its fat content may make it feel heavy for some people pre-workout.
Is it okay to eat this hamburger late at night?
It can be eaten at night, but a large portion close to bedtime may feel heavy or worsen reflux in some people. Keeping the meal moderate and skipping very rich sides usually works better.
What should I pair it with instead of fries for a more balanced meal?
A salad, roasted vegetables, or a yogurt-based side can make the meal feel more balanced. These add volume and fiber without as much extra fat as deep-fried sides.
What does the smoked beef add nutritionally?
Smoked beef can add flavor and extra protein, but as a processed meat it often also adds more sodium. That is one reason it is better as an occasional choice rather than an everyday staple.
How is a processed burger different from a homemade burger?
A processed burger is convenient, but you usually have less control over salt, sauces, and added ingredients. Homemade burgers make it easier to adjust the meat, bun, and toppings to your needs.
Why doesn’t this hamburger always keep me full for long?
Even with protein, the refined bun and sauces can make the meal feel less satisfying for some people over time. Adding vegetables or another fiber-rich side may help fullness last longer.
Who should be more careful with this food?
People who need to avoid gluten should be cautious because the bun contains it. Those limiting sodium or processed meats may also want to keep this food occasional rather than frequent.
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Nutrition data compiled from USDA FoodData Central and scientific sources.