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Low GI

Hamburger with beef patty and mayonnaise Calories

Good protein source; higher fat from mayonnaise

CALORIES

268kcal

GI

48low

POTASSIUM

220mg

FIBER

1.2g

Hamburger with beef patty and mayonnaise Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

18.4g

· 28%

Protein

12.6g

· 19%

Fat

15.8g

· 53%

Fiber

1.2g

Hamburger with beef patty and mayonnaise Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B3

3.8mg · 24% DV

B6

0.22mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

150mg · 21% DV

Sodium

430mg · 19% DV

Hamburger with beef patty and mayonnaise Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hamburger with beef patty and mayonnaise Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hamburger with beef patty and mayonnaise Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hamburger with beef patty and mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hamburger with beef patty and mayonnaise Fat Profile

SATURATED

4.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Hamburger with beef patty and mayonnaise

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Nutrition data compiled from USDA FoodData Central and scientific sources.