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Good protein source; higher fat from mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
268
KCAL / 100G
Carbs
18.4g
· 28%
Protein
12.6g
· 19%
Fat
15.8g
· 53%
Fiber
1.2g
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Sodium
430mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.