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Hamburger with beef patty and cheddar cheese Calories
High in protein, energy-dense, relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef patty and cheddar cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
20.1g
· 27%
Protein
16.2g
· 22%
Fat
16.8g
· 51%
Fiber
1.4g
Hamburger with beef patty and cheddar cheese Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.6mg · 29% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
Hamburger with beef patty and cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef patty and cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef patty and cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef patty and cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef patty and cheddar cheese Fat Profile
SATURATED
6.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Hamburger with beef patty and cheddar cheese
Hamburger with beef patty and cheddar cheese — Frequently Asked Questions
How can I make a beef and cheddar hamburger into a more balanced meal?
Pair it with a large salad, roasted vegetables, or soup instead of fries. Limiting extra sauces and choosing water or an unsweetened drink can also keep the meal lighter.
How do I know whether a hamburger patty is cooked safely?
The center should not look raw or pink, but using a thermometer is the most reliable method: ground beef should reach 71°C (160°F). Undercooked ground meat can carry harmful bacteria throughout the patty.
How long does a cooked beef and cheddar hamburger keep in the fridge?
If refrigerated within two hours of cooking, a cooked burger is generally best eaten within 3 to 4 days. Do not keep it if it has sat at room temperature for more than two hours, or less in very hot conditions.
Can I freeze a cooked cheeseburger?
Yes. For best texture, freeze the patty and bun separately in airtight packaging. Thaw it in the refrigerator rather than on the counter; the bun may be softer after thawing.
What is the best way to reheat a cheeseburger without drying it out?
Warm the patty gently in a covered skillet over low to medium heat. A small splash of water creates steam, and adding the cheddar near the end helps it melt without overcooking the meat.
What is the difference between a cheddar burger and a regular cheeseburger?
A cheeseburger is any hamburger with cheese, while a cheddar burger specifically uses cheddar. The choice of cheese affects flavor, saltiness, and how smoothly it melts.
Does eating a hamburger automatically mean you have an unhealthy diet?
No single meal defines an overall diet. However, processed burgers can be high in sodium, saturated fat, and added sauces, so frequency and the rest of the meal matter.
Is a beef and cheddar hamburger a good post-workout meal?
The beef provides protein, so it can fit into a post-workout meal. However, a large or fatty burger may feel heavy and digest slowly, especially after intense exercise.
What should people with gluten or milk allergy watch for in this burger?
The bun contains gluten and cheddar contains milk, so the standard burger is not appropriate for those allergies. Sauces, patty seasonings, and cross-contact in the kitchen can also introduce allergens.
Why should people with high blood pressure be cautious with cheeseburgers?
The combination of a processed patty, cheese, bun, pickles, and sauces can add substantial sodium. Choosing it less often and skipping extra cheese or salty toppings can help reduce the sodium load.
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Nutrition data compiled from USDA FoodData Central and scientific sources.