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Hamburger with beef and cheddar cheese Calories
Hamburger with beef and cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef and cheddar cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
22g
· 33%
Protein
14.5g
· 22%
Fat
13.5g
· 45%
Fiber
1.2g
Hamburger with beef and cheddar cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.6mg · 23% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Hamburger with beef and cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef and cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef and cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef and cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef and cheddar cheese Fat Profile
SATURATED
6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Hamburger with beef and cheddar cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.