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Hamburger with beef and cheddar cheese Calories
Hamburger with beef and cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Hamburger with beef and cheddar cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
22g
· 33%
Protein
14.5g
· 22%
Fat
13.5g
· 45%
Fiber
1.2g
Hamburger with beef and cheddar cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.6mg · 23% DV
B2
0.19mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Sodium
480mg · 21% DV
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Hamburger with beef and cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with beef and cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with beef and cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with beef and cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with beef and cheddar cheese Fat Profile
SATURATED
6g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Hamburger with beef and cheddar cheese
Hamburger with beef and cheddar cheese — Frequently Asked Questions
How can I cook a beef and cheddar hamburger without drying it out?
Cook it in a properly preheated pan or grill and avoid pressing the patty down while it cooks. Letting it rest for a few minutes before serving helps retain its juices.
Is it safe for the center of a beef hamburger to stay pink?
With ground beef, the center should be cooked thoroughly because bacteria can be mixed throughout the meat, not just on the surface. Using a food thermometer and reaching 71°C (160°F) in the center is the safest approach.
When should cheddar be added to a hamburger?
Add the cheddar during the last minute or two of cooking so it melts without separating excessively. Covering the pan briefly helps it melt evenly.
How long does a cooked beef and cheddar hamburger keep in the fridge?
Refrigerate it within two hours of cooking and use it within 3 to 4 days. If it has been left at room temperature for too long, it is safer to discard it rather than refrigerate it.
Can cooked beef and cheddar hamburgers be frozen?
Yes, once cooled, wrap them tightly or store them in an airtight freezer container. Thaw in the refrigerator and do not refreeze a burger that has fully thawed.
What is the best way to reheat a beef and cheddar hamburger?
Reheat it gently in a skillet, oven, or microwave until the center is fully hot. If using a microwave, cover it loosely and turn it partway through to reduce uneven heating and dryness.
Why is a beef and cheddar hamburger considered a processed food?
It commonly combines processed components such as a prepared patty, bun, cheese, and condiments. Processed does not mean it must be avoided completely, but portion size, sodium, and added sauces matter when it is eaten often.
What should I serve with a beef and cheddar hamburger for a more balanced meal?
A large salad, tomato, onion, pickles, or roasted vegetables add volume and variety without relying on fried sides. Choosing water or an unsweetened drink instead of soda can also make the meal more balanced.
Is a beef and cheddar hamburger a good post-workout meal?
Its protein can contribute to post-exercise recovery, but cheese and rich sauces may feel heavy immediately after a hard workout. A simpler burger with vegetables may be easier to tolerate if you are eating soon after training.
Who should be cautious with beef and cheddar hamburgers?
People with gluten or dairy allergy need to check the bun, cheese, sauces, and possible cross-contact carefully. Those advised to limit saturated fat or sodium should pay attention to serving frequency, toppings, and overall meal pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.