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Hamburger with 200 g beef patty Calories
High in protein, energy-dense, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Hamburger with 200 g beef patty Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.4g
· 29%
Protein
15.8g
· 25%
Fat
13.2g
· 46%
Fiber
1.1g
Hamburger with 200 g beef patty Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Sodium
410mg · 18% DV
Hamburger with 200 g beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with 200 g beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with 200 g beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with 200 g beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with 200 g beef patty Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Hamburger with 200 g beef patty
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Nutrition data compiled from USDA FoodData Central and scientific sources.