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Hamburger with 200 g beef patty Calories
High in protein, energy-dense, source of iron and B12
CALORIES
GI
POTASSIUM
FIBER
Hamburger with 200 g beef patty Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.4g
· 29%
Protein
15.8g
· 25%
Fat
13.2g
· 46%
Fiber
1.1g
Hamburger with 200 g beef patty Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Sodium
410mg · 18% DV
Hamburger with 200 g beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with 200 g beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with 200 g beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with 200 g beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with 200 g beef patty Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Hamburger with 200 g beef patty
Hamburger with 200 g beef patty — Frequently Asked Questions
How should a 200 g beef hamburger patty be cooked safely?
Cook ground beef until the centre is no longer pink and reaches at least 71°C (160°F). Letting it rest for a few minutes after cooking can help retain its juices.
What should I eat with a beef hamburger for a more balanced meal?
A large salad, tomato, onion and pickles add vegetables and texture to the meal. Choosing roasted vegetables or a yogurt-based salad instead of fries can make the plate feel lighter.
Is a 200 g beef hamburger a good post-workout meal?
A meal containing protein can support muscle repair after training, and a beef burger can fit that role. Pair it with vegetables, fluids and moderate amounts of rich sauces for a more balanced recovery meal.
Can eating a hamburger at night cause digestive discomfort?
A large, fatty burger close to bedtime may worsen indigestion or reflux in some people. If eating it in the evening, use fewer heavy sauces and allow time to digest before lying down.
How long does a hamburger patty keep in the fridge?
Cooked hamburger should generally be refrigerated in an airtight container and eaten within 3 to 4 days. Raw ground-beef patties are best cooked within 1 to 2 days or frozen for longer storage.
Can cooked hamburgers be frozen?
Yes. Cool them promptly, pack them tightly in a freezer-safe container or bag, and thaw them in the refrigerator rather than at room temperature.
How can I stop a hamburger patty from becoming dry?
Avoid pressing the patty down with a spatula, as this releases juices. Sear both sides over reasonably high heat, then finish cooking without repeatedly flipping it.
Does cooking destroy the protein in a beef hamburger?
No. Heat changes the structure of protein but does not remove it completely; cooking mainly causes losses of water and some fat, which changes the patty’s weight.
How does a beef hamburger compare with a chicken burger?
Beef burgers usually have a fuller red-meat flavour and provide nutrients associated with beef, such as iron and zinc, while chicken burgers may be lower in fat depending on the cut and recipe. Breading, sauces, patty size and cooking method often matter more than the meat alone.
Should processed hamburgers be eaten often?
Processed burgers can vary widely in salt, saturated fat and added ingredients depending on the product. It is sensible to treat them as an occasional choice, check the label, and balance the meal with vegetables rather than making them an everyday staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.