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Hamburger (with 130g beef patty) Calories
Classic hamburger with 130g beef patty, protein and iron source
CALORIES
GI
POTASSIUM
FIBER
Hamburger (with 130g beef patty) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
19g
· 30%
Protein
14.5g
· 23%
Fat
13g
· 47%
Fiber
1.2g
Hamburger (with 130g beef patty) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Hamburger (with 130g beef patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (with 130g beef patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (with 130g beef patty) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (with 130g beef patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (with 130g beef patty) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Hamburger (with 130g beef patty)
Hamburger (with 130g beef patty) — Frequently Asked Questions
How can I make a hamburger meal more balanced?
Add vegetables like lettuce, tomato, onion, and pickles to increase volume and fibre. Choosing salad or roasted vegetables instead of fries can make the meal feel lighter and more balanced.
Is a hamburger better before or after a workout?
It is usually better after training or a few hours before exercise. Right before a workout, the fat content may make it feel heavy and slow digestion.
Is it okay to eat a hamburger late at night?
It can be, but some people find it too heavy close to bedtime. A smaller portion and fewer rich sauces may be more comfortable in the evening.
Can a hamburger be frozen?
Yes, especially the beef patty can be frozen either cooked or uncooked. For better texture, freeze the bun, vegetables, and sauces separately or add them fresh later.
How long does a cooked hamburger keep in the fridge?
In general, it is best eaten within 1–2 days when refrigerated in a sealed container. Reheat thoroughly before eating.
Why does a hamburger sometimes turn out dry, and how can I prevent that?
Overcooking is the most common reason. Cooking the patty quickly over higher heat and letting it rest briefly helps keep more moisture inside.
Do sauces make a big nutritional difference in a hamburger?
Yes, creamy or sweet sauces can noticeably increase how rich the meal becomes. Mustard or yogurt-based sauces are often lighter choices if you want to keep it simpler.
Is it better to eat the hamburger with the bun or just the patty?
That depends on your goal. Keeping the bun makes it a more traditional and filling meal, while skipping it may suit people who want a lower-carb option.
Can you eat hamburgers every day?
Occasionally is one thing, but as a processed food, it is better not to rely on it daily as a staple. Rotating in less processed protein sources and whole foods is a better long-term habit.
Who should be more careful with hamburgers?
People with gluten allergy or sensitivity should watch the bun and any breaded add-ons. Those limiting processed foods, sodium, or richer meals may also want to pay attention to portion size and toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.