🍔
Hamburger (with 130g beef patty) Calories
Classic hamburger with 130g beef patty, protein and iron source
CALORIES
GI
POTASSIUM
FIBER
Hamburger (with 130g beef patty) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
19g
· 30%
Protein
14.5g
· 23%
Fat
13g
· 47%
Fiber
1.2g
Hamburger (with 130g beef patty) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Sodium
350mg · 15% DV
Hamburger (with 130g beef patty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (with 130g beef patty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (with 130g beef patty) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (with 130g beef patty) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (with 130g beef patty) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Hamburger (with 130g beef patty)
Have another question about Hamburger (with 130g beef patty)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.