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Hamburger with 120g beef patty Calories
Classic hamburger with 120g beef patty
CALORIES
GI
POTASSIUM
FIBER
Hamburger with 120g beef patty Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
21.5g
· 35%
Protein
13.5g
· 22%
Fat
11.5g
· 43%
Fiber
1.2g
Hamburger with 120g beef patty Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
3mg · 27% DV
Sodium
410mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Hamburger with 120g beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with 120g beef patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with 120g beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with 120g beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with 120g beef patty Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hamburger with 120g beef patty
Hamburger with 120g beef patty — Frequently Asked Questions
How can I keep a hamburger with a 120g beef patty juicy when cooking it at home?
Handle the patty gently, avoid pressing it down while cooking, and use fairly high heat for a shorter time. Lightly toasting the bun and not overloading it with sauce also helps the texture stay better.
Does overcooking a hamburger reduce its nutritional quality?
Overcooking mainly increases moisture loss and makes the meat tougher. The protein does not disappear, but excessive heat can worsen texture and reduce some heat-sensitive compounds.
Is a hamburger with a 120g beef patty better before or after a workout?
It depends on portion size and what comes with it. Before training, a greasy burger with heavy sauces may feel too heavy; after training, it can fit better as part of a meal that includes protein and some vegetables.
What can I pair with this hamburger to make the meal more balanced?
Adding salad, tomato, onion, or other vegetables is an easy improvement. Swapping fries for a side salad or roasted vegetables can make the overall meal feel lighter and more balanced.
Is removing the bun automatically a healthier choice?
Not necessarily. Removing the bun lowers carbohydrate and gluten intake, but the overall healthfulness still depends on the patty, sauces, portion size, and side dishes.
Since this is a processed food, how often is it sensible to eat it?
Processed foods are usually better as occasional choices rather than the base of your daily diet. How often it fits depends on your overall eating pattern and what usually comes with it.
How long does a cooked hamburger keep in the fridge?
A cooked hamburger is generally best eaten within 1 to 2 days if refrigerated in a sealed container. Leaving it out at room temperature for too long increases food safety risk.
Can I freeze a hamburger with a beef patty?
Yes, either the cooked patty or the whole burger can be frozen if wrapped well. After thawing, reheat thoroughly and avoid freezing it again.
Why can a hamburger feel heavy on the stomach?
The combination of a fatty patty, large portion, fried sides, and rich sauces can slow comfort for some people. Eating quickly or having it late at night may make that feeling worse.
Who should be especially careful with this hamburger?
People who need to avoid gluten should be cautious because this product contains gluten, usually from the bun. Those with digestive sensitivity may also want to watch portion size and richer toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.