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Hamburger on white bun Calories
Classic hamburger on a white bun; refined-grain bun with moderate protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Hamburger on white bun Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
21.4g
· 34%
Protein
12.6g
· 20%
Fat
13.1g
· 46%
Fiber
1.4g
Hamburger on white bun Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Hamburger on white bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger on white bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger on white bun Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger on white bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger on white bun Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Hamburger on white bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.