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Hamburger (White Bread) Calories
Classic hamburger patty served in a white bread bun.
CALORIES
GI
POTASSIUM
FIBER
Hamburger (White Bread) Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27g
· 43%
Protein
12.5g
· 20%
Fat
10.5g
· 37%
Fiber
1.5g
Hamburger (White Bread) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Hamburger (White Bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger (White Bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger (White Bread) Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger (White Bread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger (White Bread) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Hamburger (White Bread)
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Nutrition data compiled from USDA FoodData Central and scientific sources.