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Chicken Burger Calories
Chicken Burger
CALORIES
GI
POTASSIUM
FIBER
Chicken Burger Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
23g
· 43%
Protein
13g
· 24%
Fat
8g
· 33%
Fiber
1.5g
Chicken Burger Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B6
0.25mg · 15% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Burger Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Chicken Burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.