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Steakhouse Hamburger Calories
Hearty, protein and fat-rich, classic American-style hamburger
CALORIES
GI
POTASSIUM
FIBER
Steakhouse Hamburger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
20.2g
· 30%
Protein
15.5g
· 23%
Fat
13.8g
· 47%
Fiber
1.5g
Steakhouse Hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B2
0.19mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Steakhouse Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steakhouse Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steakhouse Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Steakhouse Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Steakhouse Hamburger Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.