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Hamburger with smoked meat, cheddar, and beef patty Calories
High-protein, high-sodium burger with processed smoked meat and cheddar
CALORIES
GI
POTASSIUM
FIBER
Hamburger with smoked meat, cheddar, and beef patty Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
20.1g
· 28%
Protein
16.2g
· 23%
Fat
15.4g
· 49%
Fiber
1.3g
Hamburger with smoked meat, cheddar, and beef patty Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Hamburger with smoked meat, cheddar, and beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with smoked meat, cheddar, and beef patty Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with smoked meat, cheddar, and beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with smoked meat, cheddar, and beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with smoked meat, cheddar, and beef patty Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Hamburger with smoked meat, cheddar, and beef patty
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Nutrition data compiled from USDA FoodData Central and scientific sources.