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Hamburger with smoked meat, cheddar, and beef patty Calories
High-protein, high-sodium burger with processed smoked meat and cheddar
CALORIES
GI
POTASSIUM
FIBER
Hamburger with smoked meat, cheddar, and beef patty Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
20.1g
· 28%
Protein
16.2g
· 23%
Fat
15.4g
· 49%
Fiber
1.3g
Hamburger with smoked meat, cheddar, and beef patty Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Hamburger with smoked meat, cheddar, and beef patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger with smoked meat, cheddar, and beef patty Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger with smoked meat, cheddar, and beef patty Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger with smoked meat, cheddar, and beef patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger with smoked meat, cheddar, and beef patty Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Hamburger with smoked meat, cheddar, and beef patty
Hamburger with smoked meat, cheddar, and beef patty — Frequently Asked Questions
Why is a smoked meat, cheddar and beef burger considered ultra-processed?
Ready-made patties, smoked meat, cheese and burger components often include processed meats, added salt and formulation ingredients used for flavour, texture or shelf life. It is best treated as an occasional convenience food rather than a dietary staple.
How can I make this burger meal more balanced?
Pair it with a substantial salad, raw vegetables or roasted vegetables instead of fries. Choosing water or an unsweetened drink rather than soda can also improve the overall meal.
Can a smoked meat and cheddar burger be high in salt?
Yes. Smoked meat and cheese can add considerable sodium on top of that in the patty and sauces, so people managing blood pressure or following a low-sodium diet should watch serving size and frequency.
Is this burger a good post-workout meal?
It can be a convenient occasional meal because it provides protein, but its fat and sodium content may make it less ideal as an everyday recovery choice. A meal based on minimally processed protein, carbohydrates and vegetables is usually a more reliable post-training habit.
Why does the beef patty need to be cooked thoroughly?
With ground beef, bacteria from the surface can become mixed throughout the meat. Cook the patty all the way through, and avoid undercooked burgers especially for pregnant people, young children, older adults and anyone with a weakened immune system.
How long can a cooked burger be kept in the fridge?
Refrigerate it promptly in a covered container and use it within 3 to 4 days. If it has been left at room temperature for more than two hours, it is safer to discard it.
Can a smoked meat and cheddar burger be frozen?
Yes, cooked patties and buns can be frozen separately in airtight packaging. Defrost in the refrigerator, do not refreeze thawed food, and add fresh salad ingredients after reheating.
Does adding cheddar and smoked meat automatically make a burger more nutritious?
They can add protein and some micronutrients, but they can also increase saturated fat and sodium. More toppings do not necessarily make the meal more balanced.
What sauces pair well with this burger without making it overly heavy?
Mustard, tomato salsa, herbed yogurt sauce or a light pickle-based relish can add flavour without relying on a large amount of creamy sauce. Asking for sauce on the side makes portion control easier.
Can people with gluten or milk allergy eat this burger?
No, this burger contains gluten from the bun and dairy from the cheddar. Removing visible ingredients may not be enough for an allergy, as cross-contact during preparation is possible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.