🍔
Hamburger sandwich Calories
Bread-based hamburger sandwich with cooked ground beef patty and common condiments; provides protein but is often moderate to high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Hamburger sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
12.5g
· 20%
Fat
13g
· 48%
Fiber
1.5g
Hamburger sandwich Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Sodium
480mg · 21% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Hamburger sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hamburger sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hamburger sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Hamburger sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hamburger sandwich Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Hamburger sandwich
Have another question about Hamburger sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.